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Bad Mood Oh Bad Mood, Why You Must Be There

Bad mood can strike anyone and at any time. This unpleasant mood change can interfere with activity, concentration, to work productivity. Relations between people are threatened in disarray. To be cheerful again, you can overcome bad mood in a number of ways. Life is not always fun. Sometimes there are certain phases and conditions that make a mood chaotic. And when a bad mood strikes, you tend to become irritable, indistinct, and even moody throughout the day. So that you don't keep chanting all day, try to get rid of the following bad moods.

Causes of Bad Mood

Bad mood problems regardless of age. Starting from a big new child (ABG) to adults must have experienced it. At puberty, mood swings are prone to occur. In this phase, the body begins to produce sexual hormones, namely the hormone testosterone in men and the hormones progesterone and estrogen in women. These hormones can cause significant changes in adolescents, both physical and emotional changes. Not only teens, adults also often experience mood swings. In adult women, bad mood can occur due to hormonal changes before menstruation, aka premenstrual syndrome (PMS). In addition, the demands of work, the pressure of life, being hungry, something goes wrong, and changes in life can also trigger a bad mood. Bad mood that occurs occasionally is actually a normal thing to happen. However, if a bad mood is felt very often, or if you feel very easy to experience mood changes, there is a possibility it is caused by psychological problems, such as depression or bipolar disorder.

How to Overcome and Prevent Bad Mood

So that your days come back bright, here are some tips that can help you get through difficult times when bad moods strike:

  • Cry

    • Crying can make you relieved, because by crying, you can vent your feelings. If crying can make you feel better, cry. No need for pride or shame.

  • Talk to someone you trust

    • Burying feelings alone can make your problems feel worse than they really are. Therefore, try to 'vent' to friends, parents, or people you trust. You can also vent your emotions and turmoil through words. Pour all your turmoil in a book, or make poems and drawings.

  • Positive thinking

    • Remembering the kindness and affection of people around you can help eliminate bad mood. Positive thinking impacts both physical and mental health.

  • Do positive things

    • Take a walk in the park, breathe fresh air, blend with nature, grow crops, listen to music, or help others you can do to ward off bad mood. According to one study, being in a park or forest and listening to cheerful music can make your pulse rate, blood pressure, and stress hormone levels decrease. This effect can make you feel relaxed and free from stress.

  • Apply a healthy lifestyle

    • Do a fun routine exercise such as cycling, walking leisurely in the fresh air, swimming, or other sports that you like. In addition, enough time to sleep and rest. Don't forget to turn off your cellphone and any device when you are resting. You can also be absent temporarily from social media. Also make sure you eat foods with balanced nutrition and foods that can help improve mood, such as chocolate, beans, spinach, bananas, quinoa, and fish. Reduce consumption of excess sugar, alcohol, and caffeine if you are in a bad mood.
Bad mood naturally experienced by everyone and generally only lasts a while. If you are in a bad mood, try watching your favorite movie or series, playing games, or sleeping until your mood is good. But if you experience excessive confusion that interferes with activities, makes you feel like you have lost your life expectancy, or have the urge to commit suicide, immediately seek help from a psychologist or psychiatrist.

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