Benefits of Siam Pumpkin Not Only For Lebaran Vegetables

Chayote is often used in various types of vegetables in Indonesia. Did you know there are many benefits of chayote for health? Toddlers to the elderly can take advantage of these green vegetables because of the large content of vitamins and minerals in them. Chayote is included in the Cucurbitaceae family, just like cucumbers and melons. These vines contain water, fiber, complex carbohydrates, folate, vitamins B, C, E, and K. In addition, chayote is beneficial for health because it also contains various minerals such as calcium, iron, magnesium, phosphorus, potassium , and zinc. Chayote is also low in calories and contains almost no fat.

Judging by the benefits of Siamese Pumpkin from its ingredients

The fiber, protein, and vitamin content in chayote is lower than other fruits and vegetables. However, this green pumpkin contains several essential amino acids. With a variety of nutrients, the benefits of chayote include:

• Safe for stomach disorders

Chayote is good for consumption by people with stomach disorders. This is because chayote does not cause gas when digested in the stomach. Eating chayote can help ease the work of the digestive tract and help neutralize excess stomach acid. Chayote also plays a role in relieving symptoms of inflammation and irritation of the digestive tract.

• Running a low purine diet

For those of you with gout, it is recommended to take the benefits of chayote. Chayote has a low purine content. Purines are certain chemical compounds in some foods which, if broken down, become uric acid crystals and accumulate in the joints, kidneys, or urinary tract. Low purine diet, one of them by consuming conjoined pumpkin, is expected to reduce levels of uric acid in the blood and launch uric acid secretion. The requirement, chayote is cooked by boiling or steaming. However, the healing effect of chayote on gout directly is not yet known and still needs further investigation.

• Helps in a low calorie diet

If you want to get the ideal body weight and improve your health and fitness, try eating chayote. Benefits of chayote for those who are on a diet is because these vegetables are low in calories. In addition to eating pumpkin and other low-calorie foods, try to exercise regularly, at least 30 minutes every day.

• Healthy food for toddlers and seniors

Consuming nutritious intake, it is important to maintain the health of all age groups, from infants to the elderly. One way, it is recommended to consume chayote. Chayote can be cooked into vegetables or eaten as fresh vegetables. Chayote can also be a nutritious choice for the MPASI menu. It is recommended to cut the smaller conjoined pumpkin and cook it until tender, to make it easier for consumption by infants and children.

• Helps reduce cholesterol

Want to reduce cholesterol and fat levels in the blood? It is recommended that you eat more fruits and vegetables, one of which is chayote. But keep in mind, chayote is recommended to be cooked by boiling or steaming. In addition, the very low fat content in chayote can make chayote as a good intake to prevent cholesterol buildup.

• Inhibiting the growth of cancer cells

Based on research in the laboratory, substances contained in chayote are thought to inhibit the growth of cancer cells, especially in cervical and leukemia cancers. However, the benefits of chayote as a cancer prevention still need deeper research, because there is no research that examines the benefits of chayote in humans.

Now the benefits of chayote you've known. So, do not hesitate to eat fruit that is usually present in these vegetable acids or lodeh. In addition to eating vegetables such as chayote, complete your daily nutrition by eating other nutritious foods in a balanced way.